About This Class

Functional training is important for children because it increases bone growth during crucial years and also helps fortify bone density. Stretching and flexibility exercises will help children stay flexible throughout their years. Stretching allows the joints to move freely through full range of motion, which decreases the risk of muscle and joint injuries. Sessions will focus on dynamic warm up, basic movement skills and game/workout Movements to focus on: -Running (Cone Drill, Suicide Drill, Ladder Drills) - Jumping (Skip Jump, Jumping Jack, High Knee) - Strength (Sit-ups, Push-ups, Air Squats) - Flexibility (Toe Touch, Pancake Stretch, Bridge)